Certificate B program

Dressed swimming

  • Go from the side of the pool into the water with a jump, feet first, and make half a turn around your longitudinal axis under the water, followed by,
  • seconds tread water with help from arms and legs,
    followed by,
  • 25 meter breast stroke interrupted by swimming 1 time under a raft and 1 time making a whole turn around your longitudinal axis, followed by,
  • 25 meter back stroke finished with,
  • climbing out of the pool independently.

In swimwear

  • Go from the side of the pool into the water with a dive,
    followed by,
  • under water orientation and swimming trough a hole at a distance of 6 meter from the side of the pool,
    followed by,
  • 75 meter breast stroke interrupted by 3 times feet first towards the bottom of the pool with arms stretched above, the head till fingertips are under the water, finished with,
  • 75 meter back stroke.
  • In the pool, push yourself from the wall,
    followed by,
  • 10 seconds floating on your breast,
    followed by,
  • tread water a few seconds,
    followed by,
  • seconds floating on your breast.
  • In the pool, push yourself from the wall,
    followed by,
  • 10 seconds floating on your back,
    followed by,
  • tread water a few seconds,
    followed by,
  • 15 seconds floating on your back.
  • Go from the side of the pool into the water with a dive,
    followed by,
  • 10 meter breast-crawl.
  • Push yourself from the wall,
    followed by,
  • 10 meter back-crawl.
  • Go from the side of the pool into the water with a jump, feet first,
    followed by,
  • 30 seconds tread water with the use of arms and legs and 30 seconds with the arms passive in the side.

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