Certificate B program | Cheerful & Safe Swim School

Dressed swimming

Go from the side of the pool into the water with a jump, feet first, and make half a turn around your longitudinal axis under the water, followed by,
seconds tread water with help from arms and legs,
followed by,
25 meter breast stroke interrupted by swimming 1 time under a raft and 1 time making a whole turn around your longitudinal axis, followed by,
25 meter back stroke finished with,
climbing out of the pool independently.

In swimwear

Go from the side of the pool into the water with a dive,
followed by,
under water orientation and swimming trough a hole at a distance of 6 meter from the side of the pool,
followed by,
75 meter breast stroke interrupted by 3 times feet first towards the bottom of the pool with arms stretched above, the head till fingertips are under the water, finished with,
75 meter back stroke.
In the pool, push yourself from the wall,
followed by,
10 seconds floating on your breast,
followed by,
tread water a few seconds,
followed by,
seconds floating on your breast.
In the pool, push yourself from the wall,
followed by,
10 seconds floating on your back,
followed by,
tread water a few seconds,
followed by,
15 seconds floating on your back.
Go from the side of the pool into the water with a dive,
followed by,
10 meter breast-crawl.
Push yourself from the wall,
followed by,
10 meter back-crawl.
Go from the side of the pool into the water with a jump, feet first,
followed by,
30 seconds tread water with the use of arms and legs and 30 seconds with the arms passive in the side.