Dressed swimming
- Go from the side of the pool into the water with a jump, feet first, and make half a turn around your longitudinal axis under the water, followed by,
- seconds tread water with help from arms and legs,
followed by, - 25 meter breast stroke interrupted by swimming 1 time under a raft and 1 time making a whole turn around your longitudinal axis, followed by,
- 25 meter back stroke finished with,
- climbing out of the pool independently.
In swimwear
- Go from the side of the pool into the water with a dive,
followed by, - under water orientation and swimming trough a hole at a distance of 6 meter from the side of the pool,
followed by, - 75 meter breast stroke interrupted by 3 times feet first towards the bottom of the pool with arms stretched above, the head till fingertips are under the water, finished with,
- 75 meter back stroke.
- In the pool, push yourself from the wall,
followed by, - 10 seconds floating on your breast,
followed by, - tread water a few seconds,
followed by, - seconds floating on your breast.
- In the pool, push yourself from the wall,
followed by, - 10 seconds floating on your back,
followed by, - tread water a few seconds,
followed by, - 15 seconds floating on your back.
- Go from the side of the pool into the water with a dive,
followed by, - 10 meter breast-crawl.
- Push yourself from the wall,
followed by, - 10 meter back-crawl.
- Go from the side of the pool into the water with a jump, feet first,
followed by, - 30 seconds tread water with the use of arms and legs and 30 seconds with the arms passive in the side.
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