Certificate A program

Dressed swimming

  • Go from the side of the pool into the water with a jump, feet first,
    and go under water completely,
    followed by,
  • 15 seconds tread water with help from arms and legs,
    followed by,
  • 12.5 meter breast stroke,
    followed by,
  • 12.5 meter back stroke,
    finished with,
  • climbing out of the pool independently.

In swimwear

  • Go from the side of the pool into the water with a dive,
    followed by,
  • under water orientation and swimming trough a hole at a distance of 3 meter from the side of the pool,
    followed by,
  • 50 meter breast stroke,
    finished with,
  • 50 meter back stroke.
  • In the pool, push yourself from the wall,
    followed by,
  • 10 seconds floating on you breast,
    followed by,
  • tread water a few seconds,
    followed by,
  • 5 seconds floating on your breast.
  • In the pool, push yourself from the wall,
    followed by,
  • 10 seconds floating on your back,
    followed by,
  • tread water a few seconds,
    followed by,
  • 10 seconds floating on your back.
  • Go from the side of the pool into the water with a dive,
    followed by,
  • 8 meter breast-crawl.
  • Push yourself from the wall
    followed by,
  • 8 meter back-crawl.
  • Go from the side of the pool into the water with a jump, feet first,
    followed by,
  • 60 seconds tread water when turning once to the left and once to the right.

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