Certificate A program | Cheerful & Safe Swim School

Dressed swimming

Go from the side of the pool into the water with a jump, feet first,
and go under water completely,
followed by,
15 seconds tread water with help from arms and legs,
followed by,
12.5 meter breast stroke,
followed by,
12.5 meter back stroke,
finished with,
climbing out of the pool independently.

In swimwear

Go from the side of the pool into the water with a dive,
followed by,
under water orientation and swimming trough a hole at a distance of 3 meter from the side of the pool,
followed by,
50 meter breast stroke,
finished with,
50 meter back stroke.
In the pool, push yourself from the wall,
followed by,
10 seconds floating on you breast,
followed by,
tread water a few seconds,
followed by,
5 seconds floating on your breast.
In the pool, push yourself from the wall,
followed by,
10 seconds floating on your back,
followed by,
tread water a few seconds,
followed by,
10 seconds floating on your back.
Go from the side of the pool into the water with a dive,
followed by,
8 meter breast-crawl.
Push yourself from the wall
followed by,
8 meter back-crawl.
Go from the side of the pool into the water with a jump, feet first,
followed by,
60 seconds tread water when turning once to the left and once to the right.